Trisha is a Licensed Marriage and Family Therapist with 10 years of experience providing therapy for individuals, couples, and families. Her experience includes helping adolescents (age 14+) and adults with depressed mood, anxious feelings, life transitions, self-esteem, stress management, women's issues, family/parenting concerns, and relationship issues of all types. Trisha’s approach to therapy is collaborative; she genuinely enjoys helping clients understand their own needs, strengths,
and how to pave the way towards feeling their best.
Trisha believes that we all possess the power to create the necessary changes toward achieving greater peace and contentedness. She notices that people sometimes feel as though they are unable to pursue their path to happiness due to depressed mood, low self-esteem, anxiety, fear, or societal or relationship pressures. She believes that the support and guidance of a trusted confidante can help you identify your personal strengths and challenges, so you can find ways to either overcome or adapt to obstacles. Trisha will help you feel safe and comfortable on the journey of self-exploration, reflection, and finding the courage to stretch beyond your comfort zone.
Many people experience times of personal difficulty, whether it’s situational or ongoing. Trisha enjoys watching her clients transform into newly empowered individuals, with the courage to conquer life’s challenges -- especially during tough transitions.
Sometimes individual difficulties can affect relationships, or vice versa. Trisha views humans as relational beings, who thrive when well connected with the significant people in their world. When seeing couples or families, she strives to help keep relationships together. Trisha works to help people in conflict find solutions so that they can work through challenges, become better understood, and feel closer to each other.
When she’s not in the office, Trisha loves spending time with her partner and their new baby. She has traveled through many parts of the world and has lived abroad in different countries; this has helped her deepen her understanding of people and the world. She loves exploring new places, both near and far, especially when new foods are a part of the journey.
Trisha works at
1032 Grand Ave, suite 201 St. Paul MN 55105
“I believe we all have the power to change; sometimes we just need some guidance and support to help along the way.”