Sarah approaches therapy from a place of compassion and acceptance. She believes in
the power of safe, trusting relationships to create change and that authentic self-
expression is key to healing. She will work with you to explore your patterns and create a
deeper connection with yourself and others.
Sarah has a special interest in working with individuals who struggle with mental health
concerns that accompany autoimmune disease, chronic illness, and other health
challenges. Sarah also enjoys working with gifted and highly sensitive individuals and
those experiencing anxiety, depression, trauma, relational conflicts, spiritual
exploration, and life transitions. She works with clients to develop their inner voice and
connection with self. Sarah offers the Prepare/Enrich Assessment to couples wanting
Sarah loves working with individuals from different cultural backgrounds and is curious
to understand and empower your cultural experience. Sarah is a strong ally to the
LGBTQ+ community. Sarah also has experience working with children and
adolescents on the autism spectrum. Personally, Sarah is married and has a young child.
She is passionate about understanding the mind-body connection and loves to integrate
mindfulness into her work with clients to bring about deep healing and lasting change
for the whole person.
Sarah works at:
1114 Grand Ave, St. Paul, MN 55105
“I believe in the power of safe, trusting relationships to create change and that authentically expressing oneself is key to healing.”